In a fast-paced world, we could all use a little more slowing down and releasing to the flow of the universe. Improves oxygenation of blood:ĭeep breathing that coordinates with movements in or out of asana increases lung capacity and the amount of oxygen in your blood.
You can modify poses to fit your needs without feeling rushed. This style of yoga especially embodies the “yolking” or bringing together of mind-body-spirit through synced breathing and motion. Yoga comes from the Sanskrit word “to yolk”. Slow flow is especially great for children or elderly groups who need a slower pace and more time to explore different asanas. Smaller muscle groups are targeted through strategic movements and isometric exercises when holding poses for longer periods. Improves strength in muscle fascia and joints: The dance and rhythm of slow flows help bring you into a meditative state by slowing your heart rate and bringing attention to your thoughts. Slow flows allow your muscles to warm and flex more gradually, resulting in less lactic acid buildup, therefore less fatigue. There is simply more time between transitions and a slower pace than typically vinyasa or power yoga classes Gradual warmup: 10 Benefits of Slow Flow Yoga More time to focus on alignment: On the other hand, advanced students and those with a more fast-paced or athletic disposition may find slow flow to be lacking challenge and not offering enough of a workout. New students, or those with a more contemplative disposition, will gravitate toward slow flow yoga as a way to go deeper in their practice. Slow flow is all about slowing down and concentrating on your mind-body connection. Slow flow yoga still helps you improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way than other styles.
Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. It still has the rhythm of yoga without the rush. Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. 7.11 Raised Arms Pose (Urdhva Hastasana).7.8 Downward Dog (Adho Mukha Svanasana).7.7 Upward Dog (Urdhva Mukka Svanasana).7.2 Raised Arms Pose (Urdhva Hastasana).If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh 6.1 “Letting go gives us freedom, and freedom is the only condition for happiness.2.7 Easier to use props or modifications:.2.6 Synchronization of breath and movement:.2.4 Improves strength in muscle fascia and joints:.
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